I do my Redwork on a high thread count fabric, sometimes a white on white fabric. If the fabric is good quality I don't put anything behind it. I use the new "no slip" hoop to put it in. I used the '# 8 perle cotton thread that comes in a little round spool. It is 1 thicker strand so I don't have to fuss with embroidery floss strands. I love Redwork and have fun!