If stress is emotional eating then yes I am an emotional eater. When things get real hectic and I have a lot to do and need to concentrate, then I have a snack beside me and eat to think. I try to be sure it is healthy. If I am sad and upset, those kinds of emotions, then I don't eat at all. If I was to loose someone real close to me, I would probably drop at least 20 pounds.
I have increased my calorie intake and added in a little fruit as well as taking my potassium and calcium tablets and the leg cramps have died down. Going in for a nasty massage tonight again to help with the cramps. I think with all three it is getting better. Yep, I said nasty massage. They are painful and if she does foo foo, then there is no benefit for me on the muscles. I may be in for the running for those batiks. Here is to more loosing....