Okay -
Teriffic Tuesday (Wednesday)- break or make a habit - The 10 worst habits destroying your diet -
1. Overdoing 'diet foods and beverages
2. Food is my BFF
3. Trying to be a perfect eater
4. Not having a support system
5. Ditching your favorite foots
6. Expecting too much, too soon
7. Being a distracted diner
8. You eat out more than twice a week
9. Drinking your calories, not eating them
10. Skimping on your zzzs
Can you make it a Teriffic Tuesday or will it be a Taboo???
