6 (Expecting too much too soon) and 7 (Being a distracted eater) are my worst from this list of my downfalls. I tell myself slow and steady wins the race, but, in truth, I want to lose a pound a day. Yeah, I know a pound is 3500 calories so that's not feasible, but I had a high metabolism for so many years and had to overeat to hold my weight that I have a distorted picture of weight loss. Eating alone leads to distracted eating for me. That and eating anywhere except the dining room.
You fellow travelers on this journey are a bad example. I wan to make a purple quilt and I've never been a purple fan. I don't need any more ideas on my list.
How is everyone doing? I truly hope that the month is going well for you.
Judy