Okay - Terrific Tuesday (a bit early) and a continuation of last week's actually - from another article, though. This is called gym-free ways to lose weight
1. Look at food as fuel, not comfort. Watch portions and cut out white carbs
2. Don't drink your calories.
3. Beware 'healthy' foods that aren't. Just because it says fat-free doesnt mean it won't make you gain. Look at the ingredients - sugar turns into fat!
4. Wait a minute - actually, wait 20. It takes some time after you've eaten for your brain to get the message that you're full.
5. Figure out whatyou can do. You'd be amazed at how effective it is to use wter bottles as weights - a lot of work can be done on your knees and back, which forces you to focus on your core.
6. hang in there - whel life throws something tough at you, don't let it be an excuse not to take care of yourself. Let it be a reminder that you need to focus on yourself.
A lot like the article I copied for last week - some variations. This is the end of our month. Take control. Turn your Tuesday and your Wednesday, Thursday and Fridays into great ones - with lots of weight loss.