Wow, it is so nice to see so many new people joining our group. Think of all the weight we're losing - add them up and we've lost a whole person - or two or three.
I'll have to go back and redo some of our old Tuesday tips - to help them out and refresh all our minds. Here's one that comes to mind and is a mid-week reminder for a
Satisfying Saturday - use a smaller plate for your main meal. The normal serving on that plate will look larger to your mind's eye and you will feel fuller faster. Till Tuesday ...