There are some good choices at Panera. They have the calorie count right up there on the menu board. I used to get a half sandwich/half salad; now I get soup and salad. Try to remember to ask for an apple as your side.
Some good tips there, Kathleen.
Food has been tough on me with my kids home. They will be gone on the 20th. Hopefully my hubby will get a job soon and I can get back to my normal routine.