What kind of FMQ do you like? I love Leah Day but don't like my quilts so densely quilted. If I use her designs I increase the size. Take a look at her website to get an idea of her style. If you want more open designs to put in each block, there are paper patterns to stitch through by machine. There are lots of stencils you can buy that have designs you can transfer to your quilt top with a pounce or water erasable markers. I tend to FMQ using the block design seams myself.