I use parchment paper to trace FMQ patterns on and then stitch through it and tear it away. It is more sturdy than tissue paper (like you use in gift wrapping) yet you can see through it to trace pattern. I work in small sections of the the quilt so the whole quilt isn't covered in it. Just use safety pins to pin it in place. I use Frixon pens to trace so that way if any ink transfers to the thread as I sew it will come out easily.
Freezer paper I use for applique patterns.