Continued prayers for everyone.
I increased my weights at the gym and feel myself getting stronger. I really work up a sweat, which I haven't done in years. Joints are bothering me a little, but nothing too bad. Getting stronger is helping me in yoga. I really need the yoga to help my back stay in shape. If I don't, my back pain is pretty bad and I get pretty knotted up and stiff.
My weight is staying the same. My eating hasn't been great, but I am trying to get more veges and fruit in.