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Old 12-01-2009, 11:03 AM
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b.zang
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Join Date: Jun 2008
Location: British Columbia
Posts: 2,298
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I HATE it when I wake up too early. Especially when it's too close to alarm time to go back to sleep! My insomnia doesn't come at bed time, oh no, I fall asleep easily. In fact, my DH tells me that the average is about two minutes after my light is off before I'm sleeping. BUT, on the other end of sleep is where it kicks in. I've tried getting up and going for a walk when I wake up early. That just makes me want to go to bed earlier and shifts me to getting up earlier and earlier. I've tried just lying still and telling myself that resting is as good as sleeping. Yeah, right. I've tried getting up and walking around a bit, then going back to bed to try for more sleep but once I'm up, I'm really awake. Any more ideas???
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