Insomnia? If you are over 40 and I think most of us are, try 3 mg melatonin a half hour before bedtime. If you have trouble staying asleep, then add valerian, but be forewarmed it a smelly supplement. Sleep is one thing I do well and I'm sure these two help a lot.
Brr. It's 48 degrees out and damp and cloudy. Didn't make the CROP walk enjoyable in that respect. Brr. I don't take the dogs because one can be reactive so I still have to walk Lily and Moira after I warm up.
No planned food today and I'm drawing a blank on what sounds good. That's dangerous as far as weight loss goes.