Originally Posted by illinois
While we are on the subject of aching backs from quilting. A few weeks ago I was in one of those "dollar stores" and by the cashier there was a wire mesh sort of contraption that can be put in a chair to lean back against. The gal said she had one in every computer chair she uses. I bought one to put on the sofa while I'm quilting and it is WONDERFUL! Lots better than a pillow. I move it to my sewing chair, too, but I usually am not leaning back when at the machine.
Here is a handy tip for those who get back aches while sitting at your sewing machine. If you can't afford to go buy a new chair or all the fancy gadgets out there, try this - Suck in your stomach. I know it sounds simply and a bit silly but it gives added support to your lower back and really helps. My problem is that I can't ever seem to remember to keep it tucked in. I'll be sewing along and suddenly realize my back hurts and I've no idea when I relaxed my stomach muscles. :roll: