The origional question related to both. I have been reading all comments as well as looking at the videos recommended. The videos appear to have the same instructions with some variation to them. However, all are designed to achieve good bindings. Good bindings are: even seams; full bindings; well mitred corners and an almost invisible joining at the ends. The one thing missing in almost all of them is the "why" Knowing the "why" might clear up much of the confusion quilters have with this part of the quiltmaking process.