I don't use many processed foods. I'm making meat loaf tonight and I like a BBQ sauce on it. After thinking about it the tomato sauce is high salt and I hate low salt. It has no taste at all. The Worcestershire sauce is high salt. How do I make low sodium meat loaf. I have found some good frozen things, There's a steam in the bag rice that has veggies in it and no salt. I made my own salad dressing last night and it was oil, vinegar, pepper and Dijon mustard. That was good but I like a variety. Any good low salt recipe sites.