I have been low sodium for years I make my own salad dressing Lots of them on line and leave out the salt I make Emerils essence minus the salt and Bobby Flay has a rub that is fantastic and I make it minus the salt.You do not need new recipes just add some of these items and now you have flavor..I make my own sausage minus the salt and more of the spices Remember that lime or lemon Juice added just when cooking is done adds the taste as if it was salted.