I found a low sodium cookbook that I really Like. It's called "500-15 Minute Low Sodium Recipes"by Dick Logue. I found the e-book at the library and downloaded it to my kindle. I like it so much I'm going to ask for a copy for Christmas. It has a low sodium seafood seasoning that you can mix together and keep on hand for 6 months. Also tells you how to make a cream of mushroom soup to use in recipes. It gives the sodium content for each recipe and even lists the potassium content which my husband has to watch also.