Tracking my food always worked for me. Once upon a time I had decent luck with Weight Watchers & that included writing everything down. I like to track on MyFitnessPal on my phone too.
Well I guess we made it through the Polar Vortex. We did end up having a pipe burst upstairs last night though. It could have been much more disastrous than it was though. We were here when it happened & heard the water dripping immediately. My husband got the water turned off & we had quite a bit of clean up to do in the kitchen & basement. The plumber came this morning & we are back in business. So far the kitchen ceiling looks ok- it was coming through the light fixtures- so far the drywall looks ok though. A few ceiling tiles in the basement need to be replaced. I can't imagine if this would have happened in the middle of the night or if we weren't home.