Thread: January 2014 Weight loss Adventure with a PRIZE!!!!
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Old 01-11-2014, 05:30 AM
  #88  
createfourpaws
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Here is today's tip

Choose whole grains like oats to replace high calorie pastries. You can save calories and spare yourself excess fat, sugar and sodium. For a delicious, seasonal breakfast, try making breakfast bars with canned pumpkin, cinnamon, dried cranberries and walnuts. http://www.choosemyplate.gov/<wbr>food-groups/downloads/TenTips/<wbr>DGTipsheet4MakeHalfYourGrainsW<wbr>hole.pdf
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