Real cream, butter, milk and fresh eggs. I agree. Most of my 'go to' recipes, are family. German heritage with an Amish background. You don't mess up vintage recipes with the junk on the shelves today. When I was in Girl Scouts growing up, there wasy a chowder we always made when we camped out. ingredients are canned/or in a cooler. I'm on the wrong computer to pull the recipe off, but will post a bit later. If you like salmon, you'll probably love it, favorite of mine and I also use 'soup cups' and in the microwave...... Check back this afternoon.