Thread: January 2014 Weight loss Adventure with a PRIZE!!!!
View Single Post
Old 01-12-2014, 06:40 AM
  #97  
createfourpaws
Super Member
 
createfourpaws's Avatar
 
Join Date: Feb 2011
Location: Dallas, TX
Posts: 1,914
Default
Today's tip:

How much dairy do you and your family members need? Older children, teens and adults need 3 cups a day. Learn more about dairy: http://www.choosemyplate.gov/<wbr>food-groups/dairy.html
createfourpaws is offline  
Reply