mckwilter

Let me tell you what problems I have before I tell you how I compensate. (1) I have a fractured L-5 vertebra, so can't stand for long; (2) I had a torn meniscus repair in my left knee last year; and (3) I have cubital tunnel syndrome, which is the same as carpal tunnel syndrome, except it is in the elbows. To compensate for (1) and (3), I lower my ironing board so I can sit at it and at a height that my elbows barely bend. I took the padding off so the cutting mat stays stiff, but if you have a wooden cutting board or a piece of plywood that will support your mat, you won't have to take the padding off. After my knee surgery, I found I didn't need to elevate my leg, just keep the joint straight, to keep pressure off my knee. Having the cutting mat lower means that you can use your weight more effectively to do your cutting. I've been cutting sitting down for over 5 years, and don't have any trouble.