Originally Posted by
QuiltE
How about hiring a personal trainer to help you get going at it?
When choosing someone have a frank discussion as to what you want, how you want to approach it, and your assessment of your physical limitations, and see if s/he is up to the challenge. Many will come to your home, and are quite capable of working to your specifics .... and without needing gym equipment.
I agree. A personal trainer would be a good way to start. I have a couple of DVDs that I like because I can do most of them sitting but they are longer than you want.
The DVDs I like are by Anne Pringle Burnell. You can search for her on YouTube and see clips and she has a website. You don't necessarily have to do all of the DVD, either. She also has a website where you can see previews:
http://www.strongerseniors.com/