Originally Posted by
IrishgalfromNJ
What about the walking videos by Leslie Sansone. It's all aerobic but you strengthen your core when you walk. She has lots of variety in length of workout.
I am 75 and do Leslie Sansone. Only I don't have a dvd - I have a tape. I do the first one - it doesn't hurt you at all and you feel really good after and I also do the one with dumbbells. It's only elbow bending with them and I use a 3# dumbbell. When you exercise with Leslie, it is a mile walk and you don't even realize it. She is great!
Love her heart healthy exercises.
Edie