warning: caps key not working
try this. the good thing is you can take your time. when can not do what she is doing, just gently walk. this looks like just walking but your stomach and butt will tone up, so will arms. most important is you will improve your heart rate and lower your blood pressure. Read once the optimum time to exercise is close to six in the evening, not first thing upon waking as we all tend to do. My knees are of the achy sort so i use two exercise mats, long sides together for this walking, just the right amount of cusioning. also, for some strange reason no shoes takes less toll on my bones than a good walking shoe. go figure.
http://www.youtube.com/watch?v=ykPr0t2KutY
i notice there are quilt alongs and stuff around here. anyone want to to a walk together? pick a time of day, check in say hi, congrats each other when done with the walk, and then we all get to go straight to the fabric for equal amount of time we walked???? maybe not a bad idea to include a walk in a block-a-day (well every other day). Or even a walk-n-quilt post where we post our quilts that were coordinated with a walking/exercise program. just brainstorming to get us off our butts and improving our hearts and blood pressure -- and provide more excuses to quilt!