WoW! So many wonderful responses! What a tremendous help. Since I do feel so much better I want to stay on track. I am or have printed these replies so I don't lose them and can follow up. Thank you, each of you sooo much, thank you too Ms Sweden. Ice cream is my one of my biggest downfalls and I do have a small ice cream freezer, can't wait to try. Any more thoughts? Please let me know. And again many Hugs and thanks for your help! Raine