Originally Posted by
QuiltE
There's some advantages to a PT, one that s/he can check your form, ensure you are getting a balanced workout to all body parts and the accountability helps make sure we do it!
No I am not a PT ... just know the merits, as I went that route because I decided if I was going to work out, I needed to make sure I got the most out of what I did. I was very firm up front that I was not willing to put big bucks out on equipment and that was no problem. I think the only thing I bought were a couple of resistance bands. Otherwise, we used what I already had. In working with her, I finally came to "like" the big ball, merely because I had never been taught "how" to use it properly. You can do your full routine with it, if you want!
Of course, it worked while I was doing it and had the accountability to the PT ..... then ........................
I agree with Quilte. I go to the gym & from what I see, usually the most successful people have a PT. They show you the proper form, motivate you & get some of the direction from your needs & wants. If you can afford it, I think that's your best bet. I go to organized classes at my gym so we work out with other people under the direction of a trainer. It's more fun than working alone & will get you on the right track to fitness that suits your limitations. Check it out, you have nothing to lose.