Have u ever watched "Dr. Oz"? He has sooo many exercises, remedies, etc. Look up his website….
I also have bad knees. Have taken Glucosdmine Chondroition/MSM for yrs. I visited my DD & family in China in Nov 2012 & hope to go again this summer. If I hadn't been taking that, my left knee would have been a lot, lot worse. Now my right knee is bothering me.. Just keep on truckin'…...