Use a single strand of designated hand quilting thread. I don't really care what brand I use as long as it's the color I want. I think I've probably used them all! And I also recommend a 'quilting between' needle. They are shorter and generally a bit stronger than a standard sewing needle. If hand quilting is something you decide you enjoy, you'll eventually want to try different brands of needles to see which you prefer. My go to are Roxanne's usually in #11 or #12 sizes (larger number, smaller needle). Others here have their own preferences. And I find Thread Heaven a better 'conditioner' than beeswax. Cut your thread about in roughly arm lenghts. Use the cut end to thread your needle. Most times I use a hoop but I've quilted from baby to kings both with and without - your preference. And a thimble will be a sure finger saver. Might want to use a rubber finger tip to help pull the needle through the quilt sandwich as well. ENJOY! Don't make yourself crazy about it.