After much googling and discussion with someone who knew more avout video than I, I am hoping that those who were having trouble with the video are now able to view it as well as hear it !
<video width="640" height="480" controls>
<source src="http://slightlyoffquilter.com/wp-content/uploads/2014/02/SOQ-FMQ-Lesson-4.mp4" type="video/mp4">
<source src="http://slightlyoffquilter.com/wp-content/uploads/2014/02/SOQ-FMQ-Lesson-4.ogg" type="video/ogg">
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</video>