I mostly drink tea now, and green tea, at that. I used to add sugar but have weaned myself off of that with tea. I rarely drink coffee so when I do I like to splurge on a rich blend or import like Jamaican Blue Mountain. I use a very small amount of Stevia for sweetener. Stevia is a natural plant that grows in South America and I usually am able to find it at the health food store. Cutting sugar from my beverages has been great.