The truth is that none of these pills or diets work. If Dr. Oz doesn't recommend all these pills why does he have them on his show? How much of a kick back is he getting?
The only way to lose weight is the same way we put it on - SLOWLY. A balanced diet, portion control and exercise are the only things that work, IMHO. Think about how long it took to gain the weight then set realistic goals. Small goals to start with. Even a loss of 500 gr is a loss.
I'm not a Skinny Minnie myself but I refuse to spend money on something that offers miracles. Spending it on fabric or notions brings much more happiness.
Last edited by QuiltnNan; 03-30-2014 at 08:06 AM.