I think I may have injured myself - hula hooping, of all things! I bought a good, fitness type hula hoop yesterday. Last night when trying it I thought I might have bruised my muffin top. LOL This morning I may have caused an internal injury. Maybe someone who has had a hysterectomy and a bladder sling should not hula hoop. They were talking about it at WW and it seemed like a good idea.
For the month of March at WW they talked about fitness every week. One of the things we are supposed to do is get up every hour and be active for 5 minutes. Let's give it a try!