I'm not doing the no sugar thing....yet. Different things about it keep showing up for me on the internet so it keeps me thinking about it. It would be really difficult and a lot of work. I eat out a lot so that would have to stop. Plus I know my husband would never be on board for that. But the side effect sound amazing. One woman said that all of her wrinkle disappeared. That would be pretty awesome. I know I would have a lot few migraines. Just think if instead of hearing how bad fat was way back when, they had instead told us sugar was evil. We would all be much, much healthier.