Pat- did you get some ideas for limited carb breakfasts? Have you googled Paleo breakfasts? I was really stalled until I read your post and thought I would give low carbs a try. The pounds are dropping since I started Saturday. It's an easy diet for me and I think I can stick with it. Other parts of the world consider breakfast just another meal without assigning a different set of food to it. Why can't it be a bowl of soup or salad, or bulgur wheat or leftovers from a tasty evening meal?? And I have been eating an orange instead of drinking juice. Boy does that fill a person up! With a hard boiled egg, I'm good to go until lunch.