If it works for you, great. But science does not support the claims. And you might want to ask your MD for some liver function tests.
From Wikipedia:
Weight loss
In late 2012, a United States television personality, Dr. Oz, promoted garcinia cambogia extract as "an exciting breakthrough in natural weight loss"[8] Dr. Oz's previous endorsements have often led to a substantial increase in consumer interest in the promoted products. There is a lack of scientific evidence and clinical trials do not support claims that Garcinia cambogia is an effective weight loss aid.[9][10][11][12] A meta-analysis of several clinical trials found no compelling evidence for short-term weight loss.[13] Further, side effects — namely hepatotoxicity (chemical-driven liver damage) — led to one preparation being withdrawn from the market.[14][15]
A 1998 randomized controlled trial looked at the effects of hydroxycitric acid, the purported active component in Garcinia gummi-gutta, as a potential antiobesity agent in 135 people. The conclusion from this trial was that "Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo".
Last edited by ptquilts; 06-29-2014 at 12:45 PM.