Congratulations on pushing yourself to go to the gym today Cindy. I could not go today but I did do a lot of walking. You are so right about trying to eat slower. Sometimes we don't get a full half hour lunch break a work due to the demands of the day. This hospital is much better than the last I worked at, but I got used to eating very quickly at my last job and it is a habit I need to change. Thanks for bringing that up. I also like your idea of boxing up 1/2 of the meal right away when going out to eat. Great suggestions.
Happy Fourth everyone. I hope everyone is having a nice day whether you are actively celebrating or enjoying a quiet day.