A bit ago , I watched Dr Oz, suggest a serving of barley a day. I had never tasted it before, so I bought some, cooked it, ...Hey! wasn't bad at all. So, now I have been putting some on everything!! I mix some n with my scrambled egg breakfast, sprinkle some in my lunch salad, & at dinner, there s usually always something to add it to. The idea is, it makes you feel full. I used to snack all night. Now, I'm not looking for anything! Funny, I'm saving calories & money!!!So it definitely worked for me, just started 6 weeks ago & lost 9 lbs. Doesn't sound like much, but it is to me!! I thought I heard somewhere a pound a week was healthy. I eat all the meals I usually have in the past, just less, so no special cooking. Except making the barley. I make it & it store in the fridge for a week.
If anyone else tries this , give me an update , how you are doing!