Originally Posted by
Jingle
I wouldn't try any of those'
There is a secret to losing weight. It is you have to eat less and move more. One thousand calories a day is good for me.
I can't agree more!!!! All of these programs and products...toss them. Start by cutting out ALL processed foods...full of chemicals anyway, and tons of fat and no nutrition.
Once you've done that, you will start to naturally adapt to getting back to eating the way we were meant to..real food...the weight will just drop off and stay off.
There is no magic program.