KQ, I was diagnosed with fibromyalgia in 1983 so I'd like to hear your story. I have a massage therapist who has helped a lot, but I need to start putting some space between my visits to him. I wish my insurance included massage therapy. I have had some success with supplements, but would like to hear what you have to share.
MaryMo, the same supplement that helped the fibro helps my muscle spasms, too. I want to try yoga when I can walk again. I do have some reservations about being the oldest person in the group. I'm trying to get the instructor to have a senior class, but so far, no luck.
I will find a batik and get it in the mail. I certainly have enough to chose from. I just had a muffin and I don't like how I feel. I do not eat carbs in the evening - now I know why.
I AM getting healthier and losing weight.