I most definitely have, Pam. More times than I'd like to think about, especially with any sweets but most of all ice cream!! I hope I'm back on track now, though. Yesterday was a good start, beginning with the oatmeal. During the day yesterday when I was going to eat I asked myself, do I need this? Am I really hungry (and stopped to think about that a minute)? Smaller portions, don't eat too much, don't eat too much, don't eat too much. I have terrible indigestion and even just one or two days of eating better helps so already today I'm feeling better. My goal today is a repeat of yesterday and hopefully I'll get some momentum going here. We can do this!!!