I heard about this tapping technique from the Dr. Oz show. There was a Dr. who has written several books about self-hypnosis and one was dieting. He used a tapping technique to stop cravings. I bought a coupon for a Living Lite 3 hour session for $20. I figure it will be worth it even if it just gives me some techniques to think about healthy changes. Will give a follow up report after my session next week. Wish me luck.