Originally Posted by
solstice3
Tell me something that works! I have tried so many thing and I am diligent. Just need to drop 10 lbs. I think I have to incorporate exercise and quilting isn't enough!
Exercise is good for you; no doubt.....but at WW recently I learned that for losing weight, it's more about what you put into your mouth. It's 75% about food and 25% about activity.