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Old 09-01-2014, 10:21 AM
  #12  
KalamaQuilts
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Join Date: May 2011
Location: SW Washington USA
Posts: 4,396
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I'm back...
According to Fitbit/MyFitnessPal and the above link I burn about 1600 calories a day.
It takes 3500 calories to gain or lose a pound. Last month I lost 2 pounds which means I burned at least 7000 calories more than I consumed. To lose quicker I'd probably need to target about 1200 max calories a day. But I'm not on a diet, I'm trying to stay alive. More about that later
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