PenniF Congratulations on the Quitting Smoking. With our Open Heart surgery patients we are now stressing the importance of quitting smoking first and than we tackle the change in diet. You should be very proud of yourself. And, the weight will come off, one day at a time.
August has been more or less a holding pattern for me but the scale has already started to move along again in September.
Pete, I do have six children , 4 girls, 2 boys. My baby girl just started her 2nd year of college. I am expecting my first grandchild a boy- today. So far no news and my daughter doesn't seem to think it will be anytime soon.
Good luck to all and here's to making some progress for all of us.