A friend of mine lost 70 lbs in the last year. I met her for lunch a couple of weeks ago. She walked to the restaurant - 4 miles. After she walked home her daughter was going to her house so they could go for a run. They run a 5K every month so they are constantly training. She said she typically gets in 20,000 - 30,000 steps each day. Not many people can spend as many hours a day working out as she does. Not that many would want to. She is retired.
I am getting ready for a quilt retreat this weekend. It's 11:30 and I still need to make some chicken salad and a cucumber salad. Guess I will be up for a while.
I hope to get out for a hike or 2. We will be in a cabin on a river. Have a good weekend!