Vitality...oh I love your fabrics. Whoever is your SP will be very fortunate. As to including goodies, I try to include a little sewing notion and flavored tea or hot chocolate if that is what they like. Try to add some little thing that would be along the lines of what they collect. Unless they really don't like chocolate..I try to send some of that. Hard to give clues for my SP without being too specific but she does not live west of me. This is a fun swap. I will get started on MR next week. Going to a quilt class tomorrow taught by Pam Buda. Should be fun! As to binding a MR, I like doing the pillowcase method where you layer, sew around, leave an opening, turn RSO and then sew around outside edge. Binding little things is difficult for me.