"For some reason that motion is reduced when I gather the fabric in my left hand to maintain the tension rather than pushing up with my left hand underneath a frame. Maybe I am doing it wrong but I just cant sem to load the needle with one hand."
This is the way I've always quilted. No one taught me how, I just didn't have enough money for a hoop or frame. At first I did baby quilts than gradually worked my way up to full size quilts. It is just a matter of doing what is comfortable for you. Good Luck with whatever method you use. Remember, practice, practice.
