It's a QAYG method. You can find them all over you tube for tutes. Choose the size of your block or table runner, then cut the backing, batting and generally strips to make the project. And sew.....
Lay down you backing (right side down), Lay your batting on top of that, find the center and draw a line; then take strips cut to you choice of sizes. Turn the 1st strip, face down with edge lined up with the line you drew on the batting. Sew a 1/4" seam from the line and side of strip. Press strip over and sew the next strip to the other edge. Continue til the block is finished. It is already quilted. Hence, QAYG. I made a nice Christmas table runner with that method.