I am down 1 pound this week. My knee is also still stiff. I saw the dr last week and he ordered a Synovisc (I am sure i spelled it wrong) shot for me. They worked really well before the surgery. Insurance has changed the rules on them so it could take 2 or 3 weeks to get it. He is going to do a cortisone injection with it. That hurts but it does work well. Last time he added cortisone I could hardly walk out of the office. It was fine the next morning. I hope it works otherwise the next step is knee replacement. I'm not sure I can walk 1/2 mile right now.
I am trying to clean up my diet. I need to cut out the sugar and more of the white flour etc. It is so hard since I am such a carb lover.